| K\u1ef3 v\u1ecdng cao<\/td> | C\u0103ng th\u1eb3ng, lo l\u1eafng<\/td> | \u0110i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 th\u1ef1c t\u1ebf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Thi\u1ebfu t\u1ef1 tin T\u1eeb ch\u1ed1i tham gia<\/strong> Gi\u1edbi thi\u1ec7u nh\u1eefng th\u00e0nh c\u00f4ng li\u00ean t\u1ee5c C\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn \u0111\u00e1nh gi\u00e1<\/strong>R\u00e0o c\u1ea3n tinh th\u1ea7n v\u00e0 s\u1ef1 thi\u1ebfu t\u1ed5 ch\u1ee9c<\/p>\n\n\n\n![\"Th\u1ef1c](\"https:\/\/www.fle.re\/blog\/wp-content\/uploads\/2025\/11\/Comment-aider-un-eleve-FLE-a-moins-subir-la-pression-1-1.jpg\") <\/figure>\n\n\n\n<\/span>Qua nh\u1eefng quan s\u00e1t n\u00e0y, gi\u00e1o vi\u00ean ti\u1ebfng Ph\u00e1p nh\u01b0 m\u1ed9t ngo\u1ea1i ng\u1eef (FLE) hi\u1ec3u r\u1eb1ng \u00e1p l\u1ef1c kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua ch\u1ec9 b\u1eb1ng n\u1ed7 l\u1ef1c tr\u00ed tu\u1ec7, m\u00e0 c\u1ea7n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 to\u00e0n di\u1ec7n, bao g\u1ed3m h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. Kh\u00e1m ph\u00e1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecdc vi\u00ean FLE v\u00e0 gi\u00fap h\u1ecd ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp b\u00ecnh t\u0129nh v\u00e0 \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c.<\/span><\/h2>\n\n\n\nNh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u1ecdc vi\u00ean? Bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c trong l\u1edbp h\u1ecdc c\u0169ng bao g\u1ed3m vi\u1ec7c h\u1ecdc c\u00e1c c\u00f4ng c\u1ee5 c\u1ee5 th\u1ec3 gi\u00fap xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. Nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean FLE \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9c l\u1eadp h\u01a1n. Trong s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, th\u1edf \u0111\u1ec1u \u0111\u1eb7n n\u1ed5i b\u1eadt nh\u1edd t\u00ednh \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh.<\/strong> H\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n: m\u1ed9t c\u00f4ng c\u1ee5 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn<\/p>\n\n\n\nK\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c thi\u1ebft l\u1eadp nh\u1ecbp th\u1edf, trong \u0111\u00f3 h\u00edt v\u00e0o k\u00e9o d\u00e0i 4 gi\u00e2y v\u00e0 th\u1edf ra 6 gi\u00e2y, l\u1eb7p l\u1ea1i trong v\u00e0i ph\u00fat. S\u1ef1 \u0111i\u1ec1u h\u00f2a n\u00e0y k\u00edch ho\u1ea1t d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u00e0m gi\u1ea3m tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o do c\u0103ng th\u1eb3ng g\u00e2y ra. \u0110\u1ed1i v\u1edbi h\u1ecdc vi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 d\u1ec5 ti\u1ebfp c\u1eadn, nhanh ch\u00f3ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i.<\/h3>\n\n\n\n<\/p>\n\n\n\n \n- C\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt n\u00e0y v\u00e0o \u0111\u1ea7u m\u1ed7i bu\u1ed5i h\u1ecdc \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean t\u0129nh.<\/li>\n\n\n\n
- Trong tr\u01b0\u1eddng h\u1ee3p c\u0103ng th\u1eb3ng, m\u1ed9t b\u00e0i t\u1eadp th\u1edf \u0111\u01a1n gi\u1ea3n s\u1ebd gi\u00fap l\u00e0m d\u1ecbu m\u1ea1ch \u0111\u1eadp v\u00e0 t\u1eadp trung l\u1ea1i s\u1ef1 ch\u00fa \u00fd.<\/li>\n\n\n\n
- <\/li>\n<\/ul>\n\n\n\n
B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap chu\u1ea9n b\u1ecb cho b\u00e0i thuy\u1ebft tr\u00ecnh, b\u00e0i ki\u1ec3m tra ho\u1eb7c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean.<\/p>\n\n\n\n C\u00e1c nghi\u00ean c\u1ee9u nh\u01b0 c\u1ee7a Lehrer v\u00e0 Brown ch\u1ee9ng minh t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong vi\u1ec7c gi\u1ea3m cortisol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/h3>\n\n\n\nV\u1eadn \u0111\u1ed9ng: \u0111\u1ed3ng minh t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed<\/p>\n\n\n\n \n- C\u0103ng th\u1eb3ng \u0111i k\u00e8m v\u1edbi c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, tr\u00e1nh ki\u1ec7t s\u1ee9c. V\u1eadn \u0111\u1ed9ng, gi\u00e3n c\u01a1, \u0111i b\u1ed9 v\u00e0i ph\u00fat, ho\u1eb7c th\u1eadm ch\u00ed nh\u1ea3y m\u00faa nh\u1eb9 nh\u00e0ng, s\u1ebd k\u00edch th\u00edch s\u1ea3n sinh endorphin, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n
- Ngh\u1ec9 gi\u1ea3i lao v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p gi\u1eefa hai ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ef1 t\u1eadp trung.<\/li>\n\n\n\n
- <\/li>\n<\/ul>\n\n\n\n
| C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u01a1 tay, xoay vai ho\u1eb7c \u0111i l\u1ea1i quanh b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec1u hi\u1ec7u qu\u1ea3.<\/th> | <\/th> | Nh\u1eefng kho\u1ea3ng ngh\u1ec9 n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng oxy l\u00ean n\u00e3o, \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n.<\/th><\/tr><\/thead> |
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| <\/td> | K\u1ef9 thu\u1eadt<\/td> | M\u1ee5c ti\u00eau<\/td><\/tr> | | L\u1ee3i \u00edch quan s\u00e1t \u0111\u01b0\u1ee3c<\/td> | H\u00edt th\u1edf nh\u1ecbp nh\u00e0ng<\/td> | L\u00e0m d\u1ecbu lo l\u1eafng<\/td><\/tr> | | Gi\u1ea3m cortisol, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung<\/td> | V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/td> | Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n T\u0103ng endorphin, c\u1ea3i thi\u1ec7n oxy h\u00f3a<\/p>\n\n\n\n\nC\u00e1c tr\u00f2 ch\u01a1i nh\u1ecf gi\u00fap t\u1eadp trung\n<\/div><\/figure>\n\n\n\n |
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